Counselling and Psychotherapy Services | Journey of the Self Counselling and Psychotherapy

Counselling is a vital step towards understanding and improving your mental well-being. At Journey of the Self Psychotherapy, whether you are facing personal challenges, relationship issues, or emotional distress, I am here to support you on your journey towards healing and self-discovery.

The Benefits of Counselling and Psychotherapy 

Engaging in counselling can provide numerous benefits, including improved mental health, better communication skills, and a deeper understanding of oneself. It can help individuals navigate complex emotions, build healthier relationships, and develop effective strategies to cope with life's challenges. 

15 minute free online or phone consultation before booking is recommended , please get in touch to arrange. 

Ready to Take the Next Step?

If you’re seeking support or have questions about counselling, don’t hesitate to reach out to me - I am here to help 😊