Welcome to Journey of the Self Counselling and Psychotherapy.

My name is Annmarie Brennan, and I am a qualified psychotherapist committed to supporting individuals on their unique paths to self-discovery and healing. Life’s challenges can often feel overwhelming, leaving us unsure of how to move forward. As a neuro-affirmative psychotherapist I provide a safe, compassionate, and non-judgmental and inclusive space where you feel seen, heard, and understood.

I take a collaborative and person-centered approach, tailoring therapy to suit your individual needs. Whether you’re facing anxiety, grief, relationship difficulties, or a desire for deeper self-awareness, I will walk alongside you as we navigate your journey. Outside of my professional work, I enjoy swimming, walking and spending time with family.

I understand the importance of balance, connection, and self-care, and I bring these values into my practice. It’s a privilege to be part of someone’s healing journey, and I’m here to support you as you take those first steps. If you’re ready to begin your journey of self-discovery, growth and healing I would be honoured to work with you. 

Annmarie