Journey of the Self Psychotherapy

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On your Journey of the Self -

embrace every part of you;

mind, body, and soul -

as you navigate your unique path

to healing and discovery.

✨“The good life is a process,not a state of being. It is a direction,not a destination.”-Carl Rogers ✨

* Welcome to Journey of the Self Counselling and Psychotherapy *

I support adults (over age 18 years) navigating anxiety, depression, overwhelm, low mood, life transitions, relationship issues, eating disorders, life challenges, low self-confidence, low self-esteem and so much more.

I offer a non-judgemental, confidential space for you to talk and explore openly. We move at your pace so there is no pressure to share any more than you are ready for. 

Sessions are collaborative, which means we work together to understand your experiences.

We will explore thoughts, emotions, past experiences and patterns with care.

* What should I expect when i get in touch? 

- Prior to your first counselling appointment I offer an online consultation, this consultation is usually 15/20 minutes and free of charge.

This gives the client an opportunity to meet me before an in-person appointment, and allows you to briefly talk about what is bringing you to therapy. It also gives you the space to ask any questions you may have. The video link is operated by google meet and can generally be opened on computers and mobile phones easily.

- After the consult, if you feel happy to do so, we will make an appointment for therapy in person. On your first session I will ask you to complete some paper work so I can get a clear understanding of you and your circumstances. This usually takes approximately 5/10 minutes. We will go through a standard contract that includes the practice policies, this will be signed by both client and therapist. It is absolutely understandable to be nervous, many people are until after their first session and generally are more relaxed then.

- If you have any questions please reach out by email/phone/message and I will answer.

You can find me on Instagram, Facebook and LinkedIn

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